Exercising the Credit Card

Hello hello! How’s your weekend going? For some reason I keep thinking it’s Sunday today, and on Friday morning I thought it was Saturday.

In fact, I woke up thinking it was Saturday and mumbled to the husband “I need to get to the gym!” and he told me what day it was. I was actually relieved that I get to “sleep in” before I get to work.

First world Runner problems…

Anyway. I did my early a.m. gym duty today, and since then I’ve been exercising the credit cards… Ever have one of those days?First, I dropped some cash at the chiropractor because my back has been hurting – spasming, really – since Thursday night. That’s what happens when you overdo it in the swimming pool? The chiro cracked my vertebrae and it got much better, which obviously meant I could walk comfortably and carry my bag and wallet into a store lots of stores.

We went to Performance Bycicle, so I can get one of those storage pouches for my bike: an essential purchase, really, so I can finally start trying to eat while biking. But somehow, we ended up leaving with that, a USB-chargable front headlight, a new kiddie bike bell (at least the ring isn’t annoying!) and a new kid helmet that costs 2x as mine? Then we went to Whole Foods and I’ll just assume you know what happens there.

Except when you’re with a kid, you also find yourself with a new glass water bottle. Oh well, those always come into good use.

And then, back home, the real workout began! (This is very exciting!) As DC Rainmaker recently alerted the Internets, Garmin is running a huge sale on some of its Forerunner models, including the 910XT, which I’ve been ogling for a very, very, very long time. This is the Rolex of GPS watches, especially if you bike and swim, as well. I’ve been writing to Santa about it for years, but he hasn’t been getting my letters?

Very well, Santa, if you won’t bring it to me, I’ll order it myself. I got it off the site linked to at DC Rainmaker, but it was the exact same price on Amazon, too. Except you may have to pay sales tax there, depending on where you live. At $337 (25% off!), the price is right, especially if you have an old Garmin Forerunner to trade in and get another $50 back. I can’t wait to get mine and get swim/ bike/ running without having to deal with stuff like this: Tomorrow, I’m leaving the credit cards at home and heading out to volunteer at the Morgan Hill Sprint Triathlon. It’ll be a 5 a.m. wake-up call so I can bike there: about 25 miles from where we live, then back after the event. Should be interesting!

How’s your weekend going? Did anyone run/ race already?

Caffeine On the Go — And a Sweet Giveaway!

Anyone who knows me – or reads the name of this blog – will tell you that I love coffee. It’s delicious. I write poetry about it. Some nights, I go to bed thinking:And of course, you know that caffeine — in moderation — has been proven to enhance athletic performance.

If there is one downside to all that, it’s that coffee makes you… you know, go. My numerous visits to the porta-potties pre-race have been duly noted, by family and strangers alike. (One lady told me I probably have “nervous pre-race bladder.” Er, no. I have what we call three cups of coffee in the past two hours.)

But one company has come up with an interesting solution to my problem: caffeinated gum! Java Gum contacted me recently, asking if I wanted to sample their products — and offer some to my readers as well. I figured, why not?

I tried Java Gum before (and after!) the Big Sur marathon and yes, it did provide that jolt of wakefulness I get from a cup of joe. Without the unnecessary liquid (which at that point I’d rather get from water or an energy drink).

Each piece of gum contains 65 mg of caffeine — equivalent to a 10-oz cup of coffee. It’s technically anhydrous (dehydrated) caffeine, which according to this study comparing the performance effects of both during endurance exercise, is exactly the same thing.

And it tastes just like regular gum!

Want to try it? Java Gum will send four of you a prize package, which includes:

  • six packs of gum (three spearmint and three peppermint flavor),
  • a T-shirt,
  • a tank top.

You could be just like me with my tank top, which I’ve worn on a few short runs already, or just around town (the front scores some awkward stares, it’s fun!):Or like these happy folks, modeling everything in the package:So what do you need to do?

You can leave a comment here (tell me how you like your morning coffee — or what your pre-race coffee routine is, or both!), you can like my Facebook page, or JavaGum’s, or you can do some Tweeting. None of these are mandatory, but each of these will give you two entries in the giveaway (and some you can do daily). Make sure you use the Rafflecopter widget below:

a Rafflecopter giveaway

And, please, chew responsibly. The gum has caffeine, so taking too much may make you feel the way you feel after drinking too much coffee.

Don’t Run to Eat — Eat to Run

If most runners are like me, chances are they first started running — and kept at it for a while — just so they could eat their favorite foods. A half-tub of ice cream after a half marathon? Yes please! Humongous Costco muffin for breakfast? Why not; I’ll run it off later. Whipped cream on your coffee? Ode-worthy!

But the more I keep running, the more I realized that I enjoy it most not when I run to eat, but the other way around: when I eat to run.

Not that I would quit ice cream, or even muffins — but find a healthier alternative. Like soy or coconut ice cream, for example… and these:Vegetable-oat muffins, recipe appropriated from Bree Wee’s garden bread. Healthy and delicious!

OK, so objectively speaking, they look quite ugly… and I’ve been the only person in the house to eat them? But I do like them! So let’s make a deal. I’ll give you the recipe, you make a batch and let me know if you like them — you know, to make me feel better!

Oat-vegetable muffins
2 small zucchini (or 1 large)
2 carrots
2 bananas
a handful or two pumpkin seeds, raw (optional)
3 tbsp coconut oil
maple syrup (to taste)
cinnamon (to taste)

Mix zucchini, carrots and bananas in food processor. Transfer mix to a bowl and throw in the rest of the ingredients and mix together:Transfer to a muffin tray (you can fill ‘em up, the mixture won’t rise). Bake at 350 for 30 minutes.

Let cool down and enjoy. I think they taste best the day after!

Many thanks to Bree Wee for the inspiration! (As if I needed more reasons to love her blog!)

[WHOA RunKeeper changed their web interface! What?!?]

OK, let me give you the deets on this swim workout and then I’m off to study what RunKeeper changed and why.

Warmup: 250
500 free style, lengthening stroke (and bilateral breathing)
1000 free, timed (25 minutes… FYI this is very slow)
500 free, lengthening stroke
250 warm down, anything but free style (I alternated breast stroke and back stroke)

The guy swimming in the next lane was training for a 10K. He meant a 10K in the water. Dude…

What’s the longest you ever swam?

What are your favorite healthy treat recipes?

Happy Mother’s Day and BelieveIAm Journal Winners

Happy Mother Runner’s Day, mother readers! Hope you’re having a wonderful day and are being pampered and thanked properly for everything that you do and the supermoms that you are! Today’s post will be a quick one: just stopping by to let you know who the winners of the BelieveIAm journal giveaway are, then I’m off to do supermom things like bake cakes from scratch, clean the house with 100% organic homemade cleaners and sew some new clothes for BabyRuns, from 100% organic cotton that I made.

Kidding. I just woke up from my nap and when I’m done here I’ll probably watch some Hulu, then we’ll have to eat out because I haven’t cooked anything today.

[But I did bike nearly 27 miles, tell you about that later!]

Oh yeah. The winners of the two journals are:

Number 4, Jennifer Nelson:
Good luck with your first half marathon, Jennifer! Now you have one more place to document your journey — and those to come! Enjoy!

And Number 15, Chloe:
I love that! Signing up for races and setting an example for my kid are my biggest motivators, too. And look at that – you did win! Congrats!

Jennifer and Chloe, please drop me an email with your addresses, so I can mail you the journals!

Today’s ride:Decided to celebrate Mother’s Day by riding my bike longer than I ever have today. That meant doing at least 20 miles, so the plan was to go out, ride for a little over 10 miles somewhere and head back. I wasn’t sure how RunKeeper would manage, considering its drunken performance at the Sirena18 yesterday, but what do you know: it worked perfectly.

I, however, managed to get lost a little bit. Not LOST-lost (and certainly not on an island with supernatural creatures…), but somehow on my way back I ended up on the busy El Camino Real (a highway with no bike lane, but plenty of traffic lights) instead of the beautiful tree-lined Foothill Expressway. The traffic lights slowed me down a lot, but overall I had a great ride that ended up being exactly two hours long – and I was hungry like a horse by the time I was done. Learning to drink and eat on the bike is still on my to-do list, and with an Olympic distance triathlon I’m eyeing on June 16, I’m running out of time. Help!

How was your Mother’s Day? Did you get some miles in? Or mimosas?

The Mermaids Who Ran for a Long Time: Sirena18 Recap

A few months ago, I was looking into women-only races that hand out pendants and necklaces to finishers — you know, actual bling rather than “race bling” — and discovered the Mermaid Series. They put up a series of events in the Bay Area, including an 18-mile run, dubbed Sirena18, in the beautiful Quarry Lakes Regional Recreation Area; on Mother’s day weekend.

It was a no brainer!

So today’s wake-up call was 5 a.m. If you ever run a race at Quarry Lakes, give yourself plenty of time for parking. The entrance can get backed up with hundreds of cars on race mornings. (We had signed up to do Brazen Racing’s Quarry Turkey races last Thanksgiving weekend as a family, and missed the kids race because of the long line.)

But this time, the line to get in was pretty much non-existent and I parked with one hour to spare.

The area is beautiful, but at 6:30 in the morning it was a bit too chilly for hanging out: So like most people, I visited the porta-potty and then dashed back to the car for some warmth.

There were only 125 women running the 18-miler and the start area was very relaxed. I chatted with some MRTT friends (running the half, 10K or 5K) until five seconds before the gun — and we were off!

The first couple of miles looped around the lakes:I had no time goal for this race — other than to have a good time! My pace felt like a 10-min mile, super easy and relaxed; I was surprised to see my Runkeeper time at 8:57 at the first mile marker.

Speaking of Runkeeper, it decided today was not its day to keep track of things:Good thing I didn’t have to watch my pace for this one!

In fact, one thing this Mermaid Run was in need of was more mile markers – especially for the Sirena18. After mile four, they basically left us to wonder how far we’d gone (26 miles, according to my RunKeeper… Now 35! Now 43!) — and how fast. And when available, mile markers were for some reason facing the wrong way?Eh, I’ll let that slide. It was a beautiful day and I was running:If you’re thinking this looks like any ol’ training run (where are the other racers?), you’d be correct. With so few of us over an 18-mile distance, we spread out quickly and I was running in a small groups of 2-3 women of by myself most of the time. The trail was open to all others, of course, so there were lots of cyclists, walkers and non-race runners, too.

The best part was the final mile, when we ran into the Mini Mermaids, who were running their 1.5 mile kids run, all dressed up in Mermaid costumes. Too cute!

Behind the Finish line:Now that the 18 miles were behind me, the real difficult part began! Getting some food, drink and a massage. That is: waiting in lines. Long, long, long lines!

Chiropractor/ massage line:I gave up on that one after a while because I figured getting food and drink was more important. I must’ve waited for at least a half hour on that one before giving up, too.

Seriously. Running 18 miles: no problem. Waiting in line? I give up!

I ended up not eating anything, but drank a few more bottles of water, checked out my results – 9th in my age group… out of 20; well – better than half! – and came back to the massage line, determined to wait it out this time. To survive! To persevere!

The line seemed a lot shorter than it was earlier, but let me tell you: I spent at least an hour there, if not longer. But the view was awesome:Finally, my turn. Yes, please!

Bling, Swag
Now, the important stuff: the bling. I have to say that when the volunteer handed me a little baggie with a pendant inside – no chain – I was a bit disappointed. But on further inspection, the pendant is not bad: I may even wear it some time! The t-shirt rocks:It looks just like a regular t-shirt, with no race distances or sponsor logos in the back, which I love. It means I can – and will! – wear it a lot, rather than just stash it in the pile of race shirts to be forgotten until who knows when.

Do you ever wear race t-shirts other than to run?

Today:[Had to fix the distance/ route manually - that, too, required more patience than running the distance.]

Official time: 02:48:38
Average pace: 9:22 min/ mile
Overall place: 27 (out of 125)
Age place: 9 (out of 20)

A Mother Runner’s Outfit for a Mother Runner’s Day Race

What does a mother runner wear when the mother runner runs a mother runner’s day race?

[Now repeat that quickly three times. Ha!]

I’m running the Sirena18 tomorrow, an 18-mile race that’s part of the Mermaid series. I have to wake up at 5 a.m., not easy after a busy week, but hey: it’ll be jolly good fun! And, I get to wear one of my favorite outfits, which happens to be particularly appropriate for a pre-Mother Runner’s Day race.

Take a peek:Here’s what you see:

1. Sexy Back Dress by SkirtSports. SkirtSports is founded and run by Nicole DeBoom: professional triathlete, Ironman champion, and most importantly, mom to an adorable little girl.

2. Moving Comfort sports bra; with extra-thick padding. Mother runners need that.

3. Tri-shorts by SkirtSports; lined with silicone so they don’t ride up – and the thighs don’t chafe. Also, the light padding at the bottom may have been meant to protect your lady parts while you’re biking, but it also helps on the run. Mother runners know what I mean.

4. Badass Mother Runner sweaty band from Another Mother Runner. ’nuff said!

5. ProCompression socks in pink argyle. Because knee long socks mean you don’t have to wax your legs all that often! Oh, and also there’s that quicker-recovery thing.

And, of course:

Do you lay out your race outfits the night before? How far in advance do you plan what you’ll wear?

Today’s run:Nice and easy, saving the legs for tomorrow!

Ryan Gosling’s Ten Rules for a Happy Mother Runner’s Day

With Mother’s Day just around the corner, you’re probably making plans for a busy weekend of mom-preciation.

It’s no easy task and we, mother runners, don’t make it easier by being your ordinary moms. Oh no. We may like a nice brunch — but we like it best when it’s preceded by a good ol’ sweaty long run. We love pedicures and massages — so long as they’re planned around our race schedule.

But most of all, we love us some Ryan Gosling-esque support of our running endeavors. Don’t think I’m just babbling. Ryan Gosling is a great supporter of Mother Runners and has been known to show up at races on a regular basis: Here are his ten rules for a happy Mother Runner’s Day (all images via the Hey Runner Girl tumblr; a most inspiring page, by the way; check it out.)

1. On Mother Runner’s Day, you shall let the Mother Runner sleep in. Day after day, she wakes up pre-dawn to sneak in a run or workout while the family snoozes. Tell her to forget the alarm this Sunday: there will be time to run later.

2. When the Mother Runner wakes up, you shall greet her with a cup of coffee and her favorite light, pre-run breakfast.

3. After breakfast, you shall let the Mother Runner go for a run. Tell her you will play with the kids, and may her run be as long and leisurely as she wants it to be.

4. While the Mother Runner is running, you shall clean the house.

5. And prepare a delicious treat for when she comes back. Or have the kids help you whip up a batch of brownies from a box. It’s the thought that counts!

6. When the Mother Runner is back from her run, you shall compliment her on her looks…

7. And you shall offer to give her a foot massage…

8. Or tend to any nagging injuries the Mother Runner may have.

9. You shall let the Mother Runner enjoy a nice long bath at the end of the day. Or at least be the one to put the kids to bed, so she can read her favorite magazine (or blog).

10. And you shall spend the rest of the evening however the Mother Runner sees fit.

What are your plans for Mother Runner’s day?

What Do You Mean, She Don’t Eat No Meat?

When I told my mom I’ve decided to lay off the meat for a while, her reaction was kind of like this:

“But how can you eat no meat with all this running!?!”

Not only that, but no milk either? What!?!

How would my muscles even work without the protein and calcium of those two things? That’s what I used to think, too, until recently.

So what changed? I started reading books by endurance athletes with impressive careers — and plant-based diets. Like this one and this one.

If those guys can do it, why can’t I give it a try for a while?

So once last month’s juice cleanse was done – and I had been meat and dairy-free for about a week and a half – I figured, why not keep going?

The obvious question people ask me next is Soooo, are you vegan now? I am not. I could eat eggs if I wanted to, and fish. (And thank goodness for soy and coconut ice cream!)

But no: no “vegan” or even “vegetarian” for me. No labels whatsoever. I’m just a runner who decided to lay off meat and dairy for a while — and has been feeling great about it, recovering fantastically from races and long runs and running a wee bit better. Coincidence? Or result? I need more time to evaluate.

Meanwhile, my new favorite foods:

Recent lunch: Quinoa salad with broccolini, tofu, cherry tomatoes and beets.

I am obsessed with quinoa! Gaby’s blog (which I used for juicing recipes) has some amazing quinoa salads that I’ve been making – with slight adjustments – all the time.

Quinoa salad with mixed greens, avocado and beets.

I’ve also been eating more beans and lentils (both are high in protein), lots of spring-mix salads and at least one avocado a day. Seriously. I bring my own avocado to work and people don’t even find it strange any more.

Finally, after longer workouts, I drink some almond milk with protein powder mixed in. (And make the almond milk recipe from the juice cleanse quite often – love it!)

That’s gotta be plenty of protein, right?

Today’s workout:
Fitness test at the YMCA! A one-mile warm up, then crunches, push-ups and burpees (for 60 seconds each) and a 1.5-mile run. Not sure how all this took nearly an hour, we must’ve talked a lot? We were supposed to push it as hard as we can for the run, but I decided to save it for my 18-mile race on Saturday.

Good idea? Or too conservative? What do you think?

What do you do before races that you know you’ll do for fun – not shooting for a time goal or anything like that?

Half Naked Firemen?!?

Today was the Divas Half Marathon in San Francisco. I had thought about running it, but ultimately passed, since I ran this same race last year, in Honolulu.

The Run Like a Divas series of half marathons is a women-only race with several locations in the US. They are known for their humongous medals with a pink sparkly gem in the middle, and the fact that right before you cross the finish line, a volunteer drapes a pink feather boa around your neck and puts a tiara on your head, so you wrap up those 13.1 miles looking like the diva that you are.

Also, the official race color is hot pink. Everyone wears it:

Before the start at the Divas Half Marathon in Honolulu, 2012.

That is, except me:(Seriously, every race I show up at in a pink dress, but for this one, I chose purple?)

I had a great time at the Divas Half in Honolulu. It was a bit too hot and humid for my taste, but the beautiful course more than made up for it:So as the Divas Half in San Francisco approached, I figured I’ll let that one go. After all, been there done that, right?

Er… apparently I didn’t get the memo that at Divas SF, you get your medal put on your neck by a half naked fireman. What??

Now, I don’t have any photos of those, but from what I saw on the Facebooks, they look kinda like this:

But better!

Hello?!? Is anyone else thinking those photos below right front and center of the Run Like a Diva homepage? I mean, are these people trying to sell race entries or aren’t they?

I also figure you’ve guessed which half marathon I’ll be running in May 2014.

In the meantime, many mother runner friends ran the Divas half today and rocked it with humongous PRs and, of course, glorious photos with half-naked firemen to show for it!

Big congrats to Alison, Rachel, Lisa and Lorena (running for two!): you’re all amazing! Now, for those fireman photos… Who’ll share?

Today’s run:Had to guesstimate this one because iSmoothRun flaked out on me and counted 10 miles (and I ran my regular 13-mile route). Anyway, no firemen waiting for me at the end, but we did have a delicious brunch with good friends.I’ll take it!

The Juice Cleanse Recap :)

A month ago today, I wrapped up my first-ever three-day juice cleanse. And yes: I promised you a detailed rundown, which never materialized. Naughty-naughty!

But the way I see it, the recap you’ll be getting now is even better, enriched by a full four weeks of post-cleanse living, running and eating. Did I go to my old eating habits? Did I resume drinking 17 cups of coffee each morning just to wake up? I tell all!

But first, here’s the long story short, in case you’re just stumbling over to this blog (I don’t know… Perhaps you’re the person who came here yesterday looking for gym clean underwear? Or, more appropriately, green juice yuck. Welcome!)

Doing a juice cleanse was one of my 2013 New Year’s Resolutions. I was so serious about it, in fact, that I’d penciled in a date on my calendar… on a post-it. The cleanse was to take place at the end of March, after the LA Marathon — but before RnR San Francisco.

Then in LA, I had quite a bummer of a race, which solidified my decision to do it.

Better yet, my mom and husband decided they wanted to do it, too! So we bought a juicer (it’s amazing, by the way, super quiet and you can juice pretty much anything), I found a collection of juice cleanse recipes online that I liked, we bought an insane amount of vegetables — here’s the shopping list, if you’re curious — and got started.So here’s what happened over the course of a week (starting several days before the cleanse itself, when you’re supposed to prep your body by laying off meat and dairy, processed foods, and pretty much anything other than vegetables and fruits):

  1. We felt no hunger whatsoever. Quite the opposite. On each of the three days, we skipped one round of juice (you’re supposed to do six) because drinking one large cup of juice every two hours, with water in between was just too much. If fear of hunger and its typical side effects (light headedness, crankiness) is what’s holding you back from doing a cleanse – don’t even worry about it.
  2. I lost six pounds in three days. But don’t get too excited. As of today, all that weight is back. In fact, it came back within a week. I knew all along that this would happen, though: the goal of a short juice cleanse like this one is to rid your body of toxins, not weight.
  3. I didn’t drink coffee — with zero negative side effects. No headache. No sleepiness. No needing coffee. No thinking of coffee 100% of the time. To me, this was the most amazing result. I didn’t even drink coffee the day after the cleanse, for a total of four days! Now, I’m down to just one cup a day, two at most. They say juicing helps you get rid of your worst eating/ drinking habits, so there you have it: success!
  4. I ran my fastest half marathon just three days after the cleanse. In case you’re thinking juicing will make you feel week… on the contrary. I kept up my usual training before and during the cleanse and felt like I had more energy than usual.
  5. I have yet to eat meat and dairy. And I feel better than ever. I stopped eating meat in the week before and during the cleanse and found I didn’t miss it at all, so I figured: why eat it? The fridge has been restocked with almond and coconut milk in place of cow’s and soy cheese and sprouted tofu have become my new favorite things.

But how can you do all this running and eat no meat?

My mom actually asked this question. I’ll have to tell you about that another time, but rest assured: there is plenty of energy for running, biking and swimming, as evidenced below.

Have you ever tried going meatless? What are your favorite meat- and dairy-free recipes?

Today
Mini-triathlon at the gym:

Thursday
Longest swim I’ve done so far this year:

Wednesday
Long ride + mini run. This was a beautiful ride. I started on my usual route and kept going for 10 miles out. Rode by farms, what with grazing horses and cows. The run felt awkward (legs like jelly), but I did OK — and no music!

Tuesday